Wellbeing Programs
We can tailor training and development to meet the needs of your workplace
Select from our full range of mental health and wellbeing programs. Let us help you create the right program for you and your people.
Essential Training
Mental Health First Aid
This is a skills-based program.
You will receive a Manual, and a Certificate: Mental Health Australia: First Aid
Learn the basics of mental health first aid, from managing crisis and difficult circumstances, to confidently responding to the mental health challenges that arise every day.
Mental Health First Aid provides you with a resource framework for proactive leadership. Become response ready and lay the foundations for personal and organisational resilience and wellbeing.
Book in a team or attend one of our prescheduled sessions.
Emotional Intelligence Assessment
We use the international, Mayer-Salovey-Caruso Emotional Intelligence Test - or better known as the MSCEIT. The original EI test, MSCEIT assesses your emotional awareness and emotional reasoning. This test will accurately measure your emotional competence.
Get a complete picture of your emotional intelligence abilities. Improve interpersonal relationships and professional leadership.
Three easy steps:
1. Take the test
2. Receive your individual report
3. Debrief with a qualified practitioner to unpack your results. Focus on the right personal development strategies for you.
Wellbeing Development
Science & Wellbeing
Signature Program
Build strong foundations for physical, psychological and neurological wellbeing with your teams. This is a six part program that can be offered as an intense program or in 6 spaced out sessions.
Emotional Culture Deck
Based on Riders and Elephants research, this is a hands on activity for leaders and teams. Learn this uniquely simple and powerful way to develop emotional literacy and psychological capital. Have human conversations about what really matters in the workplace, for yourself and for others. The ECD will help you and your people create measurably better workplace experiences & culture in an emotionally intelligent ways.
Emotional Culture Deck
Dare To Lead
Based on Brene Brown’s Dare to Lead research, we offer this 3 day program with an accredited Dare To Lead facilitator. Learning the key drivers of daring leadership is an investment in effective leadership practice and a sustainable investment in people and culture.
Positive Power Leadership
Learn the tenets of positive leadership and watch people transform and grow in capacity and contribution. This program is about authentic power that inspires motivation, engagement and performance.
Wellbeing Topics and Programs
We can curate these topics, and design a bespoke wellbeing program that suits your workplace or community needs. Occasionally, we offer these topics in one of our Science and Wellbeing retreats.
Confidence
Develop personal confidence, understand what is takes to challenge negativity and performance spirals. Become your best self and cultivate a best self landscape for others. Know yourself, like yourself and trust yourself with authentic confidence.
Executive Cognitive Function
Fire up your brain! Easily the most sophisticated information transfer system on earth, your brain is amazing. Learn what makes you high functioning and highly capable so you can maximise your thinking and learning power.
Trusting Teams
Trust me! We know we are better when we have it, and when we feel authentically trustworthy - but how do we develop this interpersonal competency? Learn the tools to help describe and define trust, so you can put trust into action for better communication and better harmony wherever you are!
Emotional Intelligence
Emotions provide the cue to act; emotional intelligence is trusting this insight and using it effectively to harness your personal power. Imagine responding to everyday experiences with mindfulness and perspective. You can learn how to do this!
Wellbeing Cultures
Is your workplace a cauldron of innovation, growth and productivity? Is it a place that values wellness, diversity, strengths, and curiosity. Do you celebrate work as a unique collection of people, who’s contributions create extraordinary possibilities? Why not?!
Values in Action
Values add concrete meaning to our action and our thoughts, allowing us to navigate the world mindfully. We explore values, and help you find the tone and tenor of what truly matters to you. Then you get to truly walk the talk. A beautiful synergy of personal, professional and corporate practice.
Goals and Habits
The brain is wired for achievement. Learn how to set meaningful goals, create your path forward and adopt the behaviours, thoughts and attitudes that unlock your potential and release your inner champion.
Stress Management
Stress triggers are everywhere! Sometimes we endure challenging moments, sometimes it’s more like challenging days that feel like they go on forever. Avoidance isn’t the answer - identify stress, foster resilience, and recharge is the key to stress management.
Courageous Leadership
Learn the key principals of positive, courageous, authentic leadership. Bring out the best in yourself, allow others to find their groove. What kind of magic is this? Come and find out!
Curious? Let us meet and answer your questions. We may just have the solution you need :-))